Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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How To Prime Your Mind For Success

Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success.  It’s easy to see what I value. Take a look at my life and you will see the people, places and things that are important to me. Listen to how I speak, what I write and […]

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